Mandy Spray was massively impacted by the three principles four years ago and, since then, has been sharing her understanding within health, education and social care as well as working one to one with people, including children and teenagers.

Mandy loves running ‘help the helper’ programmes and has run programmes for social workers, youth workers and care staff.

Living and working in London, Mandy trained as a facilitator with Innate Wellbeing before completing a ‘Train the trainer’ programme with Jamie Smart. She now supports Rudi and Jenny with running their facilitator programme.