The ViVA Blog!

Life has a way of giving us experiences that will serve us, as long as we are listening. In the early 1990’s I lived...

Remember the game you played as a child? Your friend hides an object in the room. Then you move around until you find...

Until 6 months before I ever heard of Sydney Banks and the 3 Principles, I still believed that all uncomfortable...

I always remember the words Sydney Banks shared in the Missing Link along the lines of “you must empty out the old to...

Sometimes in the moment wisdom brings us the awareness that we don’t understand something about someone else. It may...

This blog post is dedicated to the memory of Dr Keith Blevens—friend, mentor, and colleague. Keith was one of the...

“Love is always the answer, whatever the question.” — Syd Banks When I first heard Syd Banks say this, I didn’t really...

“How do you know you’re anxious?” She tried so hard not to roll her eyes; her eyelids twitched. “I feel anxious,”...

“How do I feel empowered every day?” might be a question you have asked yourself at some point. It is certainly...

I have run a couple of sessions at the Viva Event in Spain which were inspired by improvised comedy. As well as being...