Sometimes in the moment wisdom brings us the awareness that we don’t understand something about someone else. It may...
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The Seduction of Past and Future Thinking…
This blog post is dedicated to the memory of Dr Keith Blevens—friend, mentor, and colleague. Keith was one of the...
Listening with Nothing on Your Mind
“Love is always the answer, whatever the question.” — Syd Banks When I first heard Syd Banks say this, I didn’t really...
What If We Called Anxiety ‘Excitement’? Rethinking Emotional Responses
“How do you know you’re anxious?” She tried so hard not to roll her eyes; her eyelids twitched. “I feel anxious,”...
How to Feel Empowered Every Day
“How do I feel empowered every day?” might be a question you have asked yourself at some point. It is certainly...
Laughter is a Serious Business
I have run a couple of sessions at the Viva Event in Spain which were inspired by improvised comedy. As well as being...





